Today I walked for an hour at the pace of 3.6 with an incline of .5
and did back muscle excersies and crunches
TOMORROW'S MEAL PLAN
BREAK FAST:
Fiber One (35% of fiber)
140 calories
4 grams of fat
90 mg of salt
LUNCH:
Healthy Choice (Cafe Steamers)
Chicken Marinara
270 calories
4.5 grams of fat
550 mg of salt (JEEEEEEEEEEEEEEZ)
Original Premium
5 crackers
60 calories
1.5 grams of fat
190 mg of salt
Snack:
Sargento Light String Cheese
50 Calories
2.5 grams of fat
180 mg of salt
Green Giant Baby cut Carrots
10 Count
35 calories
0 Fat (YEAH BABY)
65mg of salt
WATER: hopefully 40fl oz....
slowly up grade :)
TOTAL:
CALORIES: 555
FAT: 12.5
SODIUM: 1075
If I get hungry... I will eat two bites of boiled spinach and 2 stalks of Asparagus
IF NOT I WILL EAT ANOTHER SERIVING OF STRING CHEESE AND CARROTS WOULD THEN MAKE MY GRAND TOTAL:
CALORIES 640
FAT: 15 grams
SODIUM: 1320... <~~~~ I dont' like that number... maybe I will skip out on the cheese and just eat carrots...T.T
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I didnt know there was so much sodium in the healthy choice! eek! your calorie count is so friggin low dude.
ReplyDeleteyeah I Know~!! but i can't believe that carrots have sodium...it's freaking crazy... I will probably add more calories because of the spinach and aspar.
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