Feb 26, 2009

MEAL PLAN

BREAK FAST: (CHECK)

Fiber One (35% of fiber)

140 calories
4 grams of fat
90 mg of salt


Snack: (CHECK)

Sargento Light String Cheese

50 Calories
2.5 grams of fat
180 mg of salt

Green Giant Baby cut Carrots
10 Count

35 calories
0 Fat (YEAH BABY)
65mg of salt

Tomorrow's Meal plan

Today I walked for an hour at the pace of 3.6 with an incline of .5
and did back muscle excersies and crunches

TOMORROW'S MEAL PLAN

BREAK FAST:

Fiber One (35% of fiber)

140 calories
4 grams of fat
90 mg of salt

LUNCH:

Healthy Choice (Cafe Steamers)
Chicken Marinara

270 calories
4.5 grams of fat
550 mg of salt (JEEEEEEEEEEEEEEZ)

Original Premium

5 crackers

60 calories
1.5 grams of fat
190 mg of salt

Snack:

Sargento Light String Cheese

50 Calories
2.5 grams of fat
180 mg of salt

Green Giant Baby cut Carrots

10 Count

35 calories
0 Fat (YEAH BABY)
65mg of salt

WATER: hopefully 40fl oz....
slowly up grade :)

TOTAL:

CALORIES: 555

FAT: 12.5

SODIUM: 1075

If I get hungry... I will eat two bites of boiled spinach and 2 stalks of Asparagus
IF NOT I WILL EAT ANOTHER SERIVING OF STRING CHEESE AND CARROTS WOULD THEN MAKE MY GRAND TOTAL:

CALORIES 640

FAT: 15 grams

SODIUM: 1320... <~~~~ I dont' like that number... maybe I will skip out on the cheese and just eat carrots...T.T

Wed Feb 25

Breakfast:
Healthy Choice and some nutz

Snack:
baby carrots and string cheese :)

I have so much more to go...

I actually reached my weight goal....
but I have so much farther to go...

hopefully I have the will power to do it...

I'm so sick of being fat...it's disgusting....

hopefully people will help me along the way.... :)

Work...

crap~!!